Alycea Ungaro's Real Pilates - FROG & LEG CIRCLES (Feet in Straps) 💙 🐸 It doesn't matter what you call it - this basic Reformer move could use the magic three-part approach
Came up with this little frog/peter pan combo today and I ain't mad at it! To prep for the full exercise, start in frog position knees bent, extend one... | By Saran
Frog (Sapo) neste exercício, trabalhamos alongamento e força de adutores e posterior de coxa, abdome trabalha como estabilizador do tronco para que o... | By Iara Taverna Studio Pilates | Facebook
![Frog pressing on the Pilates Reformer at Peacock Pilates London – Great way to work glutes and hamstrings. | Peacock Pilates London Frog pressing on the Pilates Reformer at Peacock Pilates London – Great way to work glutes and hamstrings. | Peacock Pilates London](https://peacockpilatesuk.files.wordpress.com/2014/11/pilates-reformer-sessions-london-w2-private-pilates-paddington-peacock-pilates-reformer-studio8.png?w=848)